Biotin is a water-soluble B vitamin that can be found in foods such as oatmeal and soy. Biotin assists in energy metabolism in cells. It is involved in certain reactions that use energy in the body.

These include reactions involved with carbohydrate and fat metabolism. This important B vitamin helps to support healthy skin, hair and nails so you can look and feel your best. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.